Category Archives: healthy

When your self confidence hits rock bottom and self nurture

I’ve had a few knock backs recently and am surprised how easy it is to slip down into self doubt. I was going along well, involved in some workshops for job clubs that I’m really excited about then BAM!

It can feel like it just came out of the blue. And then if I think a little and look back I can usually see a familiar pattern. Over committing, eating badly, not enough sleep and then something relatively minor can have a devastating effect.

Do you relate to this? Continue reading

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Be gentle to yourself

Why are we so quick to beat ourselves up? To criticise ourselves, to judge ourselves, to tell ourselves off?

Why are we so eager to cut down on sleep, to take on extra responsibilities, to push ourselves into exhaustion?

OLYMPUS DIGITAL CAMERAI LOVE jumping in at the deep end and pushing past boundaries and self employment brought me so many!  New challenges, new projects, new skills to learn. “Feel the fear and do it anyway.” Whipping myself to carry on and do even more.

Well, yes. Continue reading

Self-care: 7 new habits

life and career coach BirminghamI’m now over a year into the process of being and becoming an entrepreneur with my own practice. It’s been an interesting time. I expected running my own business to give me extra flexibility and control. I didn’t expect the process to be an opportunity for so much personal growth and challenge. Continue reading

What are you putting off?

I am having a nightmare situation with a tooth. In order to avoid a large bill for root canal treatment, I changed dentist to attempt to get the work covered on the NHS. This then involved a referral to the dental hospital which got lost and then an appointment at the hospital with a promise of treatment which never transpired and… it’s been a catalogue of disasters. In the background I have failed to chase up the different dentists, secretly pleased to be postponing what I knew would be a lengthy and painful treatment. The net result is that I may have left it too late and might need to have the tooth removed. Quick and cheap, but affecting the way I chew for the rest of my life. Ouch!

Sometimes I get caught up in the urgent and leave the important. Continue reading