Just say “No!”
Do you remember that Grange Hill song? Maybe not, maybe before your time!
The older I get the more important I think this is. Just say “No!” Saying No to the things (and people) that drain you, to the requests that burden you, to the emotional blackmail from your mother. (Just to clarify, not talking about my mother here).
Learning to say “No” is crucial for looking after yourself. And learning to say “No” is crucial for building self confidence. Failing to say “No” can damage your health, your marriage, your relationships, your career.
This is a light hearted look at 25 badass ways to say No from justinemusk.com (you might need to zoom to read them more closely).