Tag Archives: Life coaching exercise

Discover your goals quiz

Discover your Top 3 Goals

Take the free 5 minute ‘Discover Your Goals’ quiz and get your customised Goals Report here:
http://www.FreeGoalsReport.com/quiz

Use this to establish your priorities for the next six months. The quiz is short and helpful.

ACTION CHALLENGE: Download the quiz and get thinking about your goals.

Advertisements

We don’t see things as they are; we see things as we are.

877976_55461491 rebel
‘We don’t see things as they are;
we see things as we are.’

~ Anais Nin

Wow, what a powerful quotation. If we want to change something, or change the way we see something, we need to change ourselves.

ACTION CHALLENGE:

Pick a situation that is challenging you right now. Don’t go for the biggest one just yet, perhaps a smaller challenge.

Secondly, imagine you are someone else. Perhaps a wise old woman, or a young rebel or a civil rights campaigner. Take a few minutes to imagine what it would be like to live as this person.

Thirdly, look at the challenge through that other person’s eyes. What do you notice? What becomes possible from this point of view? How does this affect your self confidence?What action do you want to take?

Let me know your thoughts on this below. Whose perspective will you choose?

shine brightly

Who am I to be brilliant, gorgeous, talented, fabulous?

life coaching brilliant gorgeous fabulous UK

“Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Continue reading

A new ritual: Who I am

There are four times of year when I might think about the old and the new. new ritual Rosalyn Clare life coachNew Year, my birthday, April (spring and a new tax year). And September which for many years was the start of a new school or university year. They can all be good times of year to think about the previous year and the year to come. Who I am and what I want.

About three years ago, I discovered a reviewing exercise . I had left my corporate ‘career track job’ two years before, I had spent time travelling the world and I was starting to get impatient about the next step. The process helped me to take a step back. Continue reading

Serenity – and the things we cannot change

Those of you reading this in the UK know that we have had more rain this summer than the last 150 years. Or is it since records began? A long time anyway!

Friends have talked of frustration or even anger at the ‘bad’ weather. They haven’t been able to plan outdoor activities and go for walks or cycles without the risk of getting wet. They haven’t seen a lot of sun.

My response to the weather this year has been to be intrigued. It has been very, very wet. And there has been very little sun. And I find myself wondering what next – could there be snow even? Without meaning to, I have adopted a Zen-like acceptance towards British weather this summer. Or, to switch religions, ‘everything works together for good’. Continue reading

Start of Lent – thankfulness!

life coaching thankful career
Yesterday saw the start of Lent, the 40 day countdown to Easter. Traditionally, it’s a time of penance and sacrifice. However, it’s also enough time to get a new habit embedded strongly in your life.

Last year, I decided to stop watching television for Lent. It was a time of relaxing with books and time telephoning friends instead of TV.

This year, I decided to add something. Thankfulness. Continue reading