Burned out? Under pressure? Charlie Hoehn felt the same.
“This pressure I felt to make it was such a burden–until I realized that no level of success was ever going to be enough. I would always be chasing the world outside of me. What was the point of working so hard if it wasn’t for my own happiness? The solution became very clear: stop doing work that doesn’t matter to you.”
When I tackle work with a sense of play
Charlie Hoehn realised that many of his work heroes tackled work with a sense of play.
“When I tackle work with a sense of play, my creativity and optimism soar. I fall in love with the process. My energy becomes contagious, and I’m able to create unique art with the people around me.” Continue reading →
I’ve had a few knock backs recently and am surprised how easy it is to slip down into self doubt. I was going along well, involved in some workshops for job clubs that I’m really excited about then BAM!
It can feel like it just came out of the blue. And then if I think a little and look back I can usually see a familiar pattern. Over committing, eating badly, not enough sleep and then something relatively minor can have a devastating effect.
‘Do you treat yourself as well as you treat your friends and family?
That simple question is the basis for a burgeoning new area of psychological research called self-compassion — how kindly people view themselves. People who find it easy to be supportive and understanding to others, it turns out, often score surprisingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising.’
Why are we so quick to beat ourselves up? To criticise ourselves, to judge ourselves, to tell ourselves off?
Why are we so eager to cut down on sleep, to take on extra responsibilities, to push ourselves into exhaustion?
I LOVE jumping in at the deep end and pushing past boundaries and self employment brought me so many! New challenges, new projects, new skills to learn. “Feel the fear and do it anyway.” Whipping myself to carry on and do even more.