Tag Archives: relaxation

Time to rebalance

I’ve been having a stressed few weeks. The old story; trying to pack in too much into too little time and not allowing enough time for rest or doing the things that bring me energy.

zen stones relaxation Rosalyn Clare life coach career coach

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Working hard at relaxation…

life coach exercise relaxation againI am writing this slightly under the influence of too much red wine in a local pub which looks a little like a Parisian boudoir…a boudoir with a specialty in Belgian beers and an abundance of sausage and mash. Can there be too many varieties of sausage and mash offered? And the obligatory very expensive crisps which are regrettably very good as well as very expensive so I can’t say I prefer Walkers as I don’t. Although I did refuse a leaving pub bag of chips (see previous post regarding desire to lose weight – doing well so far and don’t want an inebriated desire for carbohydrates to jeopardise days of good work).

So. Relaxation. It sounds a bit of a contradiction, but sometimes I think we need to work at it. Sometimes just lying on the couch and watching Big Brother (resisted it so far this summer) doesn’t cut it. We can retire to bed as stressed as when we first got in from work. Continue reading