Category Archives: stress

sharpening saw

Spring Offer – sharpening the saw coaching

Those who spend all their time fighting and advocating for others often neglect themselves. Any kind of self care or self development can feel like self indulgence, an unnecessary luxury. Time for me less important than time for others.

“If I had six hours to chop down a tree, I’d spend the first four sharpening the saw”

This quote, wrongly attributed to Lincoln, is a reminder of how time spent sharpening the saw, sharpening the instrument, is invaluable in terms of getting things done. In much people related work our instrument is ourselves. Time spent on ourselves, on renewal, helps us to be more effective.

Spring Offer for human rights campaigners and Christian pioneers – 5 sessions of focus on sharpening the saw  Continue reading

Burned out? A new way of approaching work

Burned out? Under pressure? Charlie Hoehn felt the same.

“This pressure I felt to make it was such a burden–until I realized that no level of success was ever going to be enough. I would always be chasing the world outside of me. What was the point of working so hard if it wasn’t for my own happiness? The solution became very clear: stop doing work that doesn’t matter to you.”

When I tackle work with a sense of play

Charlie Hoehn realised that many of his work heroes tackled work with a sense of play.

“When I tackle work with a sense of play, my creativity and optimism soar. I fall in love with the process. My energy becomes contagious, and I’m able to create unique art with the people around me.” Continue reading

Being thankful

Giving thanks right now for my orange bedroom curtains, made by my dear mother from shalwar kameez fabric from Birmingham’s Stratford Road. Thankful for fresh coffee and cake. And thankful for two texts from dear friends suggesting meeting up.

Thankful for my life right now. Thankful in the moment, in the present.

Continue reading

To achieve or not to achieve?

To achieve or not to achieve, that is the question.

I recently received a newsletter from my therapist friend Bonnie Miller, with article ‘The Happiness of Non-Achievement’. Now, if you were my client you’d know I encourage celebrating achievements. Writing a list of them even. A long list. Keeping it. Referring back to it.

And here is Bonnie celebrating non-achievement. Continue reading

Does perfectionism get in the way of getting things done?

Earlier this year, a friend and I agreed to apply to run a 10K race, partly to motivate ourselves to get out and run. I’ve run a 5K event before and wanted to stretch myself a bit more. My friend applied for an early April race which I felt didn’t give me enough training time to be sure of running the whole distance. I wanted longer to train so started to look at May races. In fact I did not apply for a May race and I have only just started to train.

988576_90886406-runningIf I had turned up for the April event, I would have been training since February. I would now be fitter. I might not have run the whole 10K run in April, maybe I would have walked some of the route. Yet, given that my goal is to get fit, or fitter, rather than have an impressive time for the event, that wouldn’t have mattered.

I don’t think of myself as perfectionist, yet my desire to make a ‘proper’ go of the event got in the way of my real goal – to get fit. Continue reading

Making peace with your existing work

Even if you think you’ll be leaving your present work, being positive about it now is the best possible platform for change. This sounds counter-intuitive.

Being positive and being at peace will help maintain your energy levels and support your self-esteem which will help when it comes to networking and applying for other opportunities.

at peace

Continue reading