Tag Archives: gratitude journal

thankfulness – an update

Well, I’ve been diligently thanking God for three things a day… and it’s good. sunflowerI’m noticing extra moments, what I might call ‘yellow shiny happy moments’, in my life.

Apparently there is science behind all of this. The Guardian Weekend magazine this week (3-3-07) had an article by Oliver Burkeman decrying ‘the hedonic treadmill’. And also

‘people who keep regular ‘gratitude journals’ report fewer physical symptoms, more alertness, enthusiasm, Continue reading

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