It is very close to being six years ago that my ex-husband and I separated after eight years of marriage. We have since divorced and he has remarried. When I separated, along with the pain was opportunity. Continue reading
I have come back from an exhilarating yet exhausting weekend of training. Last night, I had a late night, ate unhealthily and woke early. Today I fitted in two appointments, Argos and the supermarket before I realised I still had not let myself recover from the weekend.
Why am I so slow to look after myself? Continue reading
Well, I’ve been diligently thanking God for three things a day… and it’s good. 
I’m noticing extra moments, what I might call ‘yellow shiny happy moments’, in my life.
Apparently there is science behind all of this. The Guardian Weekend magazine this week (3-3-07) had an article by Oliver Burkeman decrying ‘the hedonic treadmill’. And also
‘people who keep regular ‘gratitude journals’ report fewer physical symptoms, more alertness, enthusiasm, Continue reading
Yesterday saw the start of Lent, the 40 day countdown to Easter. Traditionally, it’s a time of penance and sacrifice. However, it’s also enough time to get a new habit embedded strongly in your life.
Last year, I decided to stop watching television for Lent. It was a time of relaxing with books and time telephoning friends instead of TV.
This year, I decided to add something. Thankfulness. Continue reading
This is my new website about life coaching and my practice.
It’s going to be an exciting journey!
Coaching is about working out what is important to you, setting goals and then working out together how you will reach those goals. It’s about an agenda which is entirely your own. It’s about who you truly are deep down as well as what you want to do with your life. The relationship between coach and client is very powerful and can enable you to dream bigger, make changes, stretch yourself more and move faster in the direction of your choice.
I live in Birmingham, but can work by telephone or Skype with clients anywhere in the UK or the world.
Rosalyn Clare - coaching 