‘If I was not afraid, I would…’

One life coaching exercise I have found dramatically effective is to answer the above. Daily. For a week or two. And notice what items come up again and again. Little things and big things.

I have met people who do not admit they are fearful. Yet something is holding them back from the life they truly want.

As you answer the question, notice how your mind expands to think of new possibilities for your life. This question can reveal your true desires.

ACTION CHALLENGE: Open a new document on your computer and answer the question ‘If I was not afraid, I would…’ Make a list of everything you would be and do. Answer the question every day for a week and look at the opportunities you have listed.

Coaching is about getting excited about looking beyond the easy and glimpsing the new and the thrilling. Contact me if you would like to talk about moving beyond fear.