Self Confidence for Women

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Self-care: 7 new habits

February 9th, 2008 · 1 Comment · healthy, life coaching, Life coaching exercise, relaxation, self-care

I’m now over a year into the process of being and becoming an entrepreneur with my own practice. It’s been an interesting time. I expected running my own business to give me extra flexibility and control. I didn’t expect the process to be an opportunity for so much personal growth and challenge.

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Time to rebalance

November 25th, 2007 · No Comments · healthy, life coaching, Life coaching exercise, relaxation, self-care, thankful

I’ve been having a stressed few weeks. The old story; trying to pack in too much into too little time and not allowing enough time for rest or doing the things that bring me energy.

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Update on my goals

September 9th, 2007 · No Comments · goals, life coaching, Life coaching exercise

Back in June, I published my six month goals (My goals ) . Somewhat foolhardy maybe.

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Setting goals

June 4th, 2007 · No Comments · goals, healthy, life coaching, Life coaching exercise

My coach has challenged me to set goals and publish here big goals for the next six months. Not just write them in my diary. Or, to rephrase – who do I want to be in six months time. How I wanted to develop as a person by Christmas. Who I wanted to grow into [...]

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Looking after myself

March 12th, 2007 · No Comments · healthy, life coaching

I have come back from an exhilarating yet exhausting weekend of training. Last night, I had a late night, ate unhealthily and woke early. Today I fitted in two appointments, Argos and the supermarket before I realised I still had not let myself recover from the weekend. Why am I so slow to look after [...]

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