Comments on: Follow your heart in 2009 http://rosalynclare-coaching.co.uk/follow-heart/ Fri, 16 Jul 2010 19:29:27 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Jude Eastman~Life & Soul Coach http://rosalynclare-coaching.co.uk/follow-heart/comment-page-1/#comment-94 Jude Eastman~Life & Soul Coach Thu, 19 Mar 2009 11:43:42 +0000 http://rosalynclare-coaching.co.uk/?p=403#comment-94 YES! I couldn't agree more. Place your hand over your heart when you ask that first question and breathe into it. Then notice when ideas pop through your head. How do you feel in your body when you think about doing them? How do you know an idea is from the heart? It makes you sing inside. You feel lighter and tingly. Ideas that may come from your head -as "logical" ideas - don't give you that lift. Pick one that moves your Spirit and ask - "What's one small step I can take to get closer to this intention or get more of this in my life now?" http://stirringthespiritwithin.com http://stirringthespiritwithin.blogspot.com YES! I couldn’t agree more. Place your hand over your heart when you ask that first question and breathe into it. Then notice when ideas pop through your head. How do you feel in your body when you think about doing them? How do you know an idea is from the heart? It makes you sing inside. You feel lighter and tingly. Ideas that may come from your head -as “logical” ideas – don’t give you that lift.

Pick one that moves your Spirit and ask – “What’s one small step I can take to get closer to this intention or get more of this in my life now?”
http://stirringthespiritwithin.com
http://stirringthespiritwithin.blogspot.com

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