Self Confidence for Women

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Entries Tagged as 'relaxation'

To achieve or not to achieve?

August 26th, 2010 · No Comments · Life coaching exercise, putting pressure on myself, relaxation, stress

I encourage celebrating achievements. Writing a list of them even. A long list. Keeping it. Referring back to it.

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Making peace with your existing work

July 18th, 2008 · No Comments · career coach, escape rat race, relaxation, stress

Even if you think you’ll be leaving your present work, being positive about it now is the best possible platform for change. This sounds counter-intuitive. Being positive and being at peace will help maintain your energy levels and support your self-esteem which will help when it comes to networking and applying for other opportunities.

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Self-care: 7 new habits

February 9th, 2008 · 1 Comment · healthy, life coaching, Life coaching exercise, relaxation, self-care

I’m now over a year into the process of being and becoming an entrepreneur with my own practice. It’s been an interesting time. I expected running my own business to give me extra flexibility and control. I didn’t expect the process to be an opportunity for so much personal growth and challenge.

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Contentment

February 7th, 2008 · No Comments · dreams, goals, life coaching, putting pressure on myself, relaxation

A friend recently sent me this story about what gives life its meaning. A boat docked in a tiny Mexican village.

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Time to rebalance

November 25th, 2007 · No Comments · healthy, life coaching, Life coaching exercise, relaxation, self-care, thankful

I’ve been having a stressed few weeks. The old story; trying to pack in too much into too little time and not allowing enough time for rest or doing the things that bring me energy.

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Poetry escapes

July 20th, 2007 · 1 Comment · Life coaching exercise, quotation, relaxation

I would like to share a favourite poem: This Is Just to Say by William Carlos Williams I have eaten the plums that were in the icebox and which you were probably saving for breakfast Forgive me they were delicious so sweet and so cold

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Working hard at relaxation…

June 13th, 2007 · No Comments · healthy, Life coaching exercise, relaxation

I am writing this slightly under the influence of too much red wine in a local pub which looks a little like a Parisian boudoir…a boudoir with a specialty in Belgian beers and an abundance of sausage and mash. Can there be too many varieties of sausage and mash offered? And the obligatory very expensive [...]

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